By Sadie DeArruda | May 17 2021 |
Mental Health Monday will feature every Monday for the next few weeks to help students navigate their COVID ruts. Feel free to work through the activities in order, or mix and match with whatever days you want to.
Make yourself a vision board, find what you want in life and what you don’t.
Take your socks off and walk around barefoot.
Make a list of the things you’re good at, take pride in that list.
Ask someone who’s done something that you dream of doing, what their experience was.
Start a gratitude journal. (try starting with this https://thebearsbulletin.wixsite.com/my-site/post/the-power-of-gratitude)
Find a new joke, tell everyone.
Find a documentary on a subject that interests you.
Grounding tool of the week:
Name three of each following category, repeat categories if necessary.
Movies
Cereals
Fruits
Animals
Colours
Cars
It’s time to start reclaiming our lives and making memories after this past year. Get going, KSS!
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