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Thank you Mrs. Scarlet, and happy retirement!
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"What’s Up?" is a free resource for anyone looking to work on their mental health. It has resources to ground yourself in a panic attack, forums to talk to others experiencing similar situations, or just a tracker to mark how your day was and how you’re feeling.
Kids Help Phone is a organization you can call or text when you wish to talk to a trained, volunteer crisis responder. These services are available 24/7, available in French and English for free.
You can contact them by texting CONNECT to 686868
Call them at 1(800) 668-6868
Send them a message on Facebook
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