top of page
thebearsbulletin

Mental Health Monday Week 2

By Sadie De Arruda

Between school, clubs, and socializing, it’s important to take time each day for yourself to reset and reflect. Here’s a list of activities you can try this week to take some time for yourself. Complete them in any order you wish, or skip some if you prefer; it’s your choice.


  1. Try to create a morning schedule for yourself, begin practicing it this week, and adjust as needed.

  2. Reach out to a relative or friend you miss.

  3. Before bed, think of three things you think you’ve done well today.

  4. Clean/declutter your room, even just a little bit.

  5. Listen to your favorite song this morning.

  6. Think of something you’ve been putting off; today’s the day you finally do it.

  7. Try to drink one more glass of water today.

Grounding tool of the week:


Practise square breathing by following these steps:


Breathe in for 4 seconds

Hold that breath for 4 seconds

Breath out for 4 seconds

Rest for 4 seconds

Repeat


Continue your square as many times as needed to feel better.


Have a week, KSS!


34 views0 comments

Recent Posts

See All

Комментарии


bottom of page