By Sadie DeArruda | April 26 2021 |
Mental Health Monday will feature every Monday for the next few weeks to help students navigate their COVID ruts. Feel free to work through the activities in order, or mix and match with whatever days you want to.
Get outside today and feel the sun’s warmth on your face.
Write down everything and anything you did today.
Try to get out and watch the sunrise.
Call a friend you haven’t talked to in a while, catch up.
Decide on a positive habit to work on.
Try to drink one more glass of water today.
Offer to make someone a meal.
Grounding tool of the week:
4-7-8 Breathing! Place one hand on your stomach and the other on your chest. Now breathe in counting to four. Now hold onto that breath for 7 seconds. And finally breathe out completely for eight seconds. repeat 3-7 times or until you begin to feel more calm.
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