| By Sadie DeArruda | November 1, 2021 |
Mental Health Monday will feature every Monday for the next few weeks to help students navigate their COVID ruts. Feel free to work through the activities in order, or mix and match with whatever days you want to.
Practice saying something positive about yourself this morning, continue each day if possible.
Have a piece of fruit during your day.
Try to fill a page with everything that happened in your day.
Make sure you’re well hydrated today; maybe pack a water bottle.
Listen to your favourite song this morning.
Take a stroll, try for at least 15 minutes.
Clean/declutter your room, even just a little bit.
Grounding tool of the week:
Run your hands underwater, focusing on the water's temperature, the feeling of the water hitting the back of your hand. Try changing the water’s temperature if you need to.
Have a great week KSS!
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